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You are here: Home / Archives for Europe

Europe

Things To Do In Lisbon

February 17, 2020 by John J Gentry 1 Comment

ExploreTraveler Presents: Exploring Lisbon Portugal Part 1 - A bridge over a body of water - Ponte 25 de Abril
Ponte 25 De Abril Bridge Lisbon Portugal

The 25 de Abril Bridge in the capital city of Lisbon Portugal is the longest suspension connect in Europe.

Places to visit in Lisbon today and during your next visit.

Exploring Lisbon Portugal

Things To Do In Lisbon – Exploring Lisbon and the surrounding areas can bring a lot of enjoyment. It is getting off the beaten path, and looking into the shops where only locals go that really brings the concept of an old city to life. Having a glass of wine and some cheese out under the sun on a cool afternoon can be exciting, or taking a stroll along the streets while looking at something new. Lisbon can bring you to the past and future, all at the same time. With its community culture of friendliness and good food along each street, the possibilities are endless. You will have a great time exploring Lisbon, no matter the season.

There are several great spots around the city where the views are magnificent, and where you can see whole areas of the city, even the whole city if you are high enough. It’s important for us to try and see the details of a monument or to view the details of the rooftops. Since architecture is built with real hands and hard work, we look toward the emotion of life within each image and try to tell a story.

Photo of the Day ~ Blending The Old And The New In Lisbon Portugal - A large city - Lisbon

City Views

This view give’s us a tremendous amount of detail of both the old and the new. Notice the different styles of tile used for the roofs of the different homes, and the elaborate terraces found both on the rooftops and on the sides of the buildings. These rooftop terraces with the cool climate and peaceful mood of the city provide good ambiance and some amazing views. The light in Lisbon always seems to be perfect for these spectacular terraces found on many homes, restaurants, and bars.  Enjoying the high and lofty terraces that are a way of life in Lisbon.

ExploreTraveler Presents: Exploring Lisbon Portugal Part 1 - A small clock tower in front of a building - Lisbon

The City center of Lisbon has a mixture of old and new, and you will find very old architecture built within the city. Lisbon’s long history can be told in its architecture. The city dates back to the time of the Romans and the Moors. It has been a Christian Monarchy, a busy republic, and a complete dictatorship. In our time, it is the fascinating capital city of Portugal, where history is living and mingles with the present.

ExploreTraveler Presents: Exploring Lisbon Portugal Part 1 - A bus that is parked on the side of the street - Rickshaw

Transportation around the city can be arranged in many different ways, and you can choose what fits your own style. Lisbon has excellent subways, trams, trains, buses, and taxis. If you happen to buy a Lisboa Pass, all public transportation is free, including the underground Metro Train System.

ExploreTraveler Presents: Exploring Lisbon Portugal Part 1 - A statue in front of a building - Statue

The artwork of this woman carved within this monument in the city center helps tell the story of the people of Lisbon. These unique and detailed statues give us a glimpse into a different time, providing a bridge for the known historical events and the culture of a time past.

ExploreTraveler Presents: Exploring Lisbon Portugal Part 1 - A castle on top of a building - Carcassonne

Notice the building sitting within the area of someones home here. Every day this family awakes to be within the old compound of antiquities. Maybe they understand what and where it is or maybe they don’t, but life continues, and new structures mix with the old.

ExploreTraveler Presents: Exploring Lisbon Portugal Part 1 - A close up of a plate of food - Lisbon

Unique food abounds in Lisbon, and this fish dish with a different form of potato chip than what most are used too is delicious. Cod is often the fish used in making these fish dishes, though Cord fish is also used. This fresh Cod is especially good cooked with the local olive oil and a special local type of potato chip. This is authentic Portuguese cooking at it’s finest!

ExploreTraveler Presents: Exploring Lisbon Portugal Part 1 - A large tall tower with a cloudy sky - Lisbon

A City Of Religion

On the other side of the city is one of two Christ the Redeemer Monuments in the world. This one was built after the one in Brazil was completed. The monument was completed in 1931 and stands 98 feet tall. The monument shows the faith of the city, as the arms embrace and protect the harbor and the peoples of this great city. These arms have a span of 92 feet across and further embrace the faithful of the whole city. If you have time you can take an elevator and see the whole city of Lisbon on top. It’s a wonderful view, and well worth the time it takes to get there.

Exploring Sé de Lisboa Cathedral In Lisbon Portugal - A room filled with furniture and a fireplace - Lisbon Cathedral

Religion is a part of the human experience, and the Cathedral of Maria helps tell that story. Each edge of the building, the beautiful paintings, the awesome mosaics,  and each person who lives around it give us a glimpse of the past within its walls and structure.

ExploreTraveler Presents: Exploring Lisbon Portugal Part 1 - A statue in front of a mirror posing for the camera - Lisbon
Lisbon Cathedral Paintings

Art within these churches tells us the ideas, and importance this area had to the people during a different time, and why others of faith flock to its walls to pray.

Exploring Sé de Lisboa Cathedral In Lisbon Portugal - A close up of a red light - Lisbon Cathedral

The candles of prayer represent the people’s thoughts, hope, and dreams being lifted up to their creator.

ExploreTraveler Presents: Exploring Lisbon Portugal Part 1 - A large stone building - Belém Tower
Lisbon Cathedral Hall

The ancient old halls, and grotto’s hold those of the past within their caskets along each niche within its walls. The nitches are filled with the Saints of Old, their wisdom echoing through the halls.

ExploreTraveler Presents: Exploring Lisbon Portugal Part 1 - A large stone building - Archaeological site
Lisbon archaeological-site

At the center of this church lies this ongoing excavation of past life that once lived here hundreds of years ago before the cathedral ever existed. As relics are discovered, and ancient rooms uncovered, the past is pieced together one brick at a time.

Discovering The Mysteries Of The Belem Tower In Lisbon Portugal - A castle on a cloudy day with Belém Tower in the background - Belém Tower

Lisbon Tower or Torre Belem is a site to be seen, with it’s spectacularly carved balconies and magnificent turrets. This once critical tower was the first line of protection as the ships began coming into the area of the city. What once was an island, now sits alone by the monument of the unknown soldier.

Places To Visit In Lisbon

The Adventure Continues

The Many Faces Of Lisbon Portugal

things to do in lisbon

Vinho do Porto Wine From The Remote Vineyards Of The Douro Valley In Portugal  

A City With Ancient Architecture

Way up in Northeastern Portugal there is a region famous for its amazing wines. The upper Douro Valley has an amazing history in the production of Wine. Winemaking goes all the back to ancient time on the Iberian Peninsula, though it was not till after the middle part of the 17th Century that the Douro Valley came to produce what we know as Port Wine. In the year of 1386, the Valley began to be well known for it classic wines.

things to do in lisbon

The triumphal stone Arch of the Arco da Rua Augusta in Lisbon Portugal

The Rua Augusta is built like a triumphal arch which connects two sides of a historical building in Lisbon on the Praça do Comércio. This spectacular arch commemorates the rebuilding of Lisbon after the 1755 earthquake and is adorned with many statues of famous and historical people. At the top of the arch is a coat of arms that represents glory, valor, and genius. Originally, the building included a bell tower that was redesigned as this magnificent arch a century later.  Like so many of the buildings in Lisbon, the architecture is exquisite.

things to do in lisbonCycling Around Portugal Is A Unique Experience 

Portugal is amazingly rich in culture, history and tasty Portuguese food. There are many small amazing local cafes with some of the most astonishing food in all of Europe. These small cafes and shops add many choices to the many things to do in Lisbon. One of the amazing experiences you can do in Lisbon is to join the locals in cycling around the city. For the locals, it is a way of life, and for the visitor, it gives you the opportunity to really see and get a genuine feel for this amazing city that spans several centuries of spectacular history. When you bike or walk, you can easily spot all the local shops and cafes that make a perfect day even better. Discovering the ancient history of the past, and the local businesses of today, are a special treat of the bicycle culture.

things to do in lisbon

  A Street Artist And His Canvas In Lisbon

There are some amazing street artists in Lisbon. Street art is encouraged and was made a part of the city’s urban renewal project. Lisbon is well known as a center for urban art. A simple walk through the center of the city, or almost any historic neighborhood, will delight the visitor with many street art exhibits. Because of this, as well as their very colorful buildings, Lisbon has become the most colorful city in Europe.

things to do in lisbon

Statue Of King Jose I In Praca do Comercio  

This is a bronze statue commemorating the inauguration Of King Jose I in 1775 in Praca do Comercio.  The square is the greatest square in all of Portugal with buildings lining three sides. All the buildings are painted according to the original plans.  Notice the snakes that are being symbolically crushed with the hoofs of King Jose’s horse.

things to do in lisbon

 The Top Of The Praça do Comércio Triumphal Arch In Rua Augusta Lisbon Portugal  

You can see the coat of arms for Portugal. The figures at the top represent glory, that follows valor and genius. A time when Portugal ruled well beyond its borders. They were known for the conquest of people deemed below them. They took advantage of any weakness, and again there is a good view of the snakes being crushed under the power of the kingdom.

things to do in lisbon

 One Of The Statues At The Praca do Comercio In Lisbon Portugal  

things to do in lisbon

  Monastery Of São Vicente de Fora On The Top Of The Romantic Hills Of  Lisbon 

The Monastery of   São  Vicente de Fora means “Monastery of St. Vincent Outside the Walls.” This is a monastery and church from the 17th-century and is of extreme importance in Portugal even today. Today, the original cistern is still standing, as well as the cloisters. The cloisters have the original tiles from the 18th century. There is one collection of tiles that depict the many stories and fables of Jean de LaFontaine. A trip to the rooftop will render a fabulous view over the Tagus River and the city of Lisbon.

things to do in lisbon

 Love Locks In Miradouro da Senhora do Monte  

This is the highest and most romantic lookout point over Lisbon and allows you to see for miles across the city.  It is well known for its panoramic views of the city and it’s one of a kind sunsets.

things to do in lisbon

  View of Almada On The Southern Tagus River 

The site of an ancient trade route used by the Phoenicians, Romans, and Moors in Portugal.

places to see in lisbon
Places to see in Lisbon while exploring the city.

 São Jorge Castle Is A Moorish Castle  

The castle overlooks the historic center of the City of Lisbon and the Tagus River.  The castle is a National Monument which occupies a special area of the old citadel. Furthermore, the grounds are an active archaeological dig and include the castle, as well as the remains of the former royal palace. The historic neighborhood surrounding the castle is for the wealthy and privileged class of the city.

While touring places to see in Lisbon make sure to embrace the cities food, wine and culture. From classic walking tours to car hires to get you from different sites around the city. Everything is alive and with wonderious possibilities each day you are there.

Lisbon is an amazing and unique city among the cities of the world. If you are looking for adventure, you will find it in Lisbon. It is the most unusual city in all of Europe, with its efforts in making sure that the past is never forgotten.  The past and the present seem to flow together in a seamless matter that has a freshness about it. On your next European adventure, be sure and include this rare and one of a kind city in your itinerary.

Enjoy this list of Things To Do In Lisbon and that it provides you with some useful insight into what we found and what you can also see and do while there.

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Editors Notes:

Keywords to help you continue research within the search engines.

With all things search related make sure to copy this keyword and to use it as a search term for traveling around the area with things to do in lisbon.

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With this article and information from these additional searches you should be able to make a great list. Rank your list according to must see location and group according to location. By doing so you will be able to see more and avoid some of the traffic around the city. We reccomend hiring a car hire and use the services of a high quality hotel to assist you. We did this and had several drivers who all worked out well. Get prices ahead of time and don’t negociate after this has already been agreed. With that being said our things to do in Lisbon comes from our first hand experience, and from our research before hand. We feel just this list alone will keep you very busy.

Happy Travels!

Filed Under: lisbon, Travel Hacks, travel the world, Travel Tips Tagged With: Europe, lisbon, Lisbon Cathedral of Maria, Lisbon Christ the Redeemer Monument, Love Locks In Miradouro da Senhora do Monte, Monastery Of São Vicente de Fora, places to see in lisbon, São Jorge Castle, sites to see in lisbon, Statue Of King Jose I, The Praca do Comercio In Lisbon, The Praça do Comércio Triumphal Arch In Rua Augusta, things to do in lisbon, Torre Belem In Lisbon, travel

Levensverzekering Noord-Braband Waalwijk In Haarlemmerstraat Amsterdam

May 29, 2018 by Exploretraveler.com Leave a Comment

                    Nineteenth Century House In Haarlemmerstraat Amsterdam Netherlands

Built in the Mid-nineteenth Century, this impressive building with the very elaborate and striking angel on the top, was the former home of the Noord Braband Waalwijk.  The Noord Braband Waalwijk was one of several life insurance companies in Amsterdam. This magnificent architectural wonder sits on the corner of Singel and Haarlemmerstraat and faces the beautiful Amsterdam Central Station.

This stunning building was destroyed in part by those who saw no value in her workmanship. She has been painted over and restored at least twice. With all this history of abuse, she has once again been restored to her former glory. She stands tall to this day, eager to share the amazing history behind her restorations. If you enjoy the craftsmanship of yesterday, then spend some time in Amsterdam enjoying these buildings of generations past.

Amsterdam is a city of amazing architecture from the Eighteenth and Nineteenth Century. Everywhere you go are beautiful buildings, master pieces of a time when buildings were ornate and unique. Many of these stunning masterpieces of yesterday are now unique museums telling their special story in the history of this tiny nation. While traveling throughout The Netherlands, take time to enjoy her ornate past. It is everywhere throughout the nation but especially in Amsterdam.

Exploring this picturesque city is an adventure you do not want to miss. Amsterdam has astonishing canals and extraordinary buildings. The canals and historic district are filled with breathtaking and amazing architecture. The houses are artistic, elaborate, and quaint. There are stunning commercial buildings and churches. Most of these buildings have magnificent gabled facades. Like this treasure of the Nineteenth Century with it’s beautiful angel high above the building, so many have different symbols and spirals soaring high into the skyline. If you enjoy the quality and uniqueness of yesterday, then make time for a special season of exploration. Adventure is calling from the tiny nation of The Netherlands.

 

 

Filed Under: Europe, Netherlands, Travel Tips Tagged With: Amsterdam, architecture, The Netherlands

Along The Romanic Rhine River

May 12, 2016 by Exploretraveler.com Leave a Comment

river

         Along The Romantic Rhine River

Dusseldorf City ,along the Romantic Rhine River, is only one of the many surprises in Germany. Dusseldorf City straddles both banks of the Rhine River. It is an economic strong-arm in the North Rhine-Westphalia region of Germany. Dusseldorf City is the capital city of Rhine-Westphalia. It is home to one of the most amazing old towns. Altstadt, or Old Town, is alive with astonishing architecture and romantic hot-spots.  Not only is Altstadt an incredible old town, it is the hub of night life in the area. Altstadt is living history in the streets. It is home to spectacular museums, and a delightful and fun rivers edge. The banks of the Rhine River are alive with romance!

Altstadt is alive with intrigue and enchantment. It’s shores are “an affair of the heart.”  Museum Kunst Palast is an art collectors dream. Here you will find many quality and rare paintings. It has a main shopping street filled with many up-scale shops.  The street along the waterfront is filled with many creative and inspiring treasures. This is a treasure hunters delight. It is fun and romantic. The shopping district seems endless and the hidden alleys often hold a rare antique shop or an artistic boutique. Antiques are especially desired in Germany and Altstadt is filled with premium and spectacular antiques. If it is to be had, it is in Altstadt!

Dusseldorf City is the fashion capital of Germany. Shopping is a major past time in Germany. Not only do locals take to the streets, but visitors are intrigued with all the options. The fashion industry is alive with the newest fashions for the season. It is fun to see what treasures you will uncover.

Nestled among the other treasures of the Rhine River is the Pegeluhr. This is the stately clock that towers over the river front. This antique clock clicks off the minutes of the day. You will always know the time. But Pegeluhr is unique, in that it not only tells you the time, but the current water level of the Rhine River. What an intriguing treasure!

A short distance from the Pegeluhr is the St. Lambertus Basilika. The most unusual part of St. Lambertus is the winding tower. Said to have been reconstructed with wet arbors after it burnt in 1815, it stands quite twisted to this day. This tower, though quite twisted, is a well-loved landmark on the Rhine River. Though history may say it was reconstructed with wet arbors, the citizens of this city know better. A cherished story is that a bride came to the altar dressed in white, pretending to be a virgin. The tower was very much ashamed and humiliated. The tower turned to the side. The locals believe that it will straighten again when a real virgin comes to her altar. For now, the city waits, as the tower remains twisted.

Another charming treasure in this unique town are all the gas lamps. Only Berlin has more gas lamps in the country of Germany. The lamps are still in use today and shine forth as they always have. Be sure to stroll the water front under the unique glow of this antique lamps. They are a treasure from yesteryear!

beer

                For The Love Of Beer

The Altstadt is affectionately known as Germany’s longest bar. This may be true. Within the streets of Altstadt are an amazing number of pubs. As you walk through this impressive night playground, you will find pub after pub. This is one of the best places to get a good beer. If you  are after a night out and a good beer, this is one of the unparalleled  places in Europe. And what is the best altbiers (beer)?  One time you may hear Füchschen and the next it may be Uerige. But wait, as  Schlussel seems to be a legend. Most seem to agree that nothing surpasses  a Schlüssel.

If you a heading down to Altstadt in hopes of getting the best altbiers, you are in the right place. The pubs are endless and the varieties are amazing. Some of the best pubs in Europe can be found in Altstadt.

If you are having a good time and drink too much to drive, no worries. Just park the car and return in the morning. The car will be fine and Dusseldorf City has one of the best systems of public transportation in Germany. The transportation system is admirable with its above and below ground trams and trains. And of course you can always hail a cab.

Sleepy

           Sleepy Start To The Morning

No early start today in Dusseldorf City, Germany! The town is off to a sleepy start. Soon though, the streets will be busy and the day will begin. There is much to do and see in Dusseldorf City. There are many places to shop and most stores open by 9:00 am and close around 6:30 pm. Many stores will remain open later on Thursdays. It is also common for stores to close early on Saturday. Be sure to check the weather, as many of the shops are small outdoor shops that line both sides of the street. If you love to shop, you will love Dusseldorf City, as it is the shopping capital of Germany.

While shopping in Germany, please note, that there is a 19% (approximately) tax levied on purchases. If you are coming from outside the European Union and spend the current minimum amount, you can ask for a free tax receipt. Keep these and redeem before leaving Germany at the airport. When you enter the country, you can inquire to get the current minimum amount to qualify for the rebate.

Our first shopping destination is Altstadt or Old Town. This is an area alive with history and culture. It is also a major shopping district for young adults. Consequently you will find most of the name brands here in Altstadt. Another shopping delight are all the small shops and gift shops. Here you can find many unique and unusual gifts for those special people back home.

On Bolkerstrasse street, you will find a very small and quaint bookstore and café. This is a major meeting point for authors, poets, and writers of all types. This is only natural, as the building was the birthplace of Heinrich Heine, a German poet. Heinrich Heine was known worldwide, and many still read his poetry throughout the world. So if your desire is to meet up with other writers, then you will want to plan a visit to the bookstore on Bolkerstrasse Street.

Do you love chocolate? Then you will want to stop by Gut & Gerne Schokolade. They are on the main road of Burgplatz.  Gut & Gerne Schokolade are known for some of the best chocolates in all of Germany. If you desire to taste the best, then make your way on over to Gut & Gerne Schokolade. Enjoy your chocolate delights.

Gut & Gerne Schokolade
Burgpl. 3, 40213
Düsseldorf, Germany
4921186399696 (Phone)

Carlsplatz Market is another market that is a must see, if you want to mingle with the locals. The best way to mingle with the locals is to go to the market where they shop.  Be sure to have lunch at one of the local food stalls, where you will experience real German food. While you are there, enjoy the many fruits, pick up some small gifts, and maybe some flowers for your hotel room. Most hotels have vases for you to use. This market is only a short distance from Old Town and is one of the largest local markets.

Carlsplatz Market
Friedrichstrasse 133
40217 Dusseldorf
North Rhine-Westphalia, Germany
211 31110660 (Phone)

Are you getting tired from all the shopping? There is one more place that you will not want to miss. Dusseldorf Bilk Arcaden is only a short distance from Old Town and will provide you with a large variety of stores and small cafes to meet all your desires.

Dusseldorf Bilk Arcaden
Heinrich-Heine-Allee 1
40213 Dusseldorf
North Rhine-Westphalia
Germany
0211-83970 (Phone)

  Speciality Museums And Things To Do

Classic Remise Dusseldorf is a fascinating antique car museum. If you want to get away and just have fun, visit this classic car museum. This little show room is crammed with antiques, older cars, one of a kind, and many other historical cars. Next door is the classic bikes and mopeds. Upstairs is many other antiques and speciality items. There are even some for sale, if you so desire.

Classic Remise Dusseldorf
Harffstr. 110 a
40591 Dusseldorf
North Rhine-Westphalia
Germany
49 211 22950570 (Phone)

Kaiserswerth, one of Dusseldorfs oldest and poorest areas, is the perfect place for those who desire to see the magnificent older buildings. Kaiserswerth became a part of Dusseldorf in 1929.This is a delightful area, the houses date back several centuries. It is a picture perfect area, as it sits right on the beautiful Rhine River. The Church of St. Suitbertus is a very beautiful church dating back to the 13th Century. Even dating back further is the Kaiserpfalz or Barbarossa. This is the imperial stronghold of the Emperor Frederick I. The site is mostly ruins, but its massive size and layout make it an intriguing place to visit.

Faith

                     Faith In Germany

As you wander through Dusseldorf”s various neighborhoods, you will see many places of worship. There are churches dating back into the 13 century, such as The Church of St. Suitbertus, and others that were built during the 1800 and 1900’s. Be sure to check out all the beautiful stained glass windows that most of the older churches have. They are magnificent! Most of these older churches are an active place of worship. Many allow you to walk through on days where there are no services. Still others, like the church of St. Suitbertus, is now a museum.

Bratwurst

   Bratwurst,Knockwurst or Bockwurst

Bratwurst, Knockwurst, or Bockwurst is a centuries old favorite in Germany. Many people in many countries can hardly wait each fall to join the Germans living in their country during October Fest. The real call is all these special sausages.They are special. They are delicious. They are German!

So what is Bockwurst?  These are fat, mild tasting, and more of a white sausage. They are made with finely ground pork or pork and veal. They have finely chopped leeks, chives, or green onions mixed in with the pork.

And then there is  Bratwurst!  Bratwurst means “farmers’ sausage,” according to Aidells. These flavorful sausages can be fresh or smoked. They are delicious straight out of the smoker.  They are usually made of all pork, but occasionally they may have some veal added.

But what about Knockwurst? These plump sausages remind me more of a giant hotdog. The coloring is the same, though it is much larger and very plump. They are made of a mixture of finely chopped ground beef and pork.

BRATWURST WITH APPLES, ONION, AND SAUERKRAUT

All of you out there that are heading to Germany for the best October Fest in the World will delight in the very German dish. The Germans love sauerkraut and here it is paired with cooked apples and onions. You will find it on a plate providing the perfect bed for your Bratwurst. It is delicious! If you are in Germany in October, be sure to try all the different delicacies of the German cooks. This is one of the best!

       Places To Stay On The Rhine

Hyatt Regency Dusseldorf – Dusseldorf is a nice place to spend a few day. It is a little out of the Old Town area, but a short 15 minute walk along the Rhine River will get you back into Old Town. It is only a short 5 minute walk to many special restaurants and bars. Join in the activities at the Promenade  for a day of fun. This is perhaps one of the more affordable of the luxury hotels. At the Hyatt you will find all the amenities that you are accustomed to finding at a luxury hotel. If you desire to be on the Rhine, then the Hyatt Regency Dusseldorf-Dusseldorf is the place.

Hyatt Regency Dusseldorf-Dusseldorf
Speditionstrasse 19
 40221 Dusseldorf
North Rhine-Westphalia,
Germany
011 49 211 91341234 (Phone)

Another nice luxury hotel is the InterContinental Dusseldorf. It is slightly closer in than the Hyatt while still being on the amazing Rhine River. It is known for its comfort and extreme friendliness. It also has all the amenities of a luxury hotel. It is a short 5-10 minute walk to Old Town. Certainly this is another excellent choice for your stay in Dusseldorf.

InterContinental Dusseldorf
Koenigsallee 59
40215 Dusseldorf
North Rhine-Westphalia,
Germany
1 877-859-5095 (Phone)

Anytime is the perfect time to plan your German adventure to Dusseldorf. If you enjoy the snow, then the winter is the perfect time. The springs are beautiful and you will find many spring discounts. The summers are pleasant and warm. Of course in the fall, you have October Fest, a fun time to be in Germany for sausage lovers. So plan your trip today and will see you on the Rhine!

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Filed Under: Europe, Germany, Travel Tips, World Travel Tagged With: Altstadt, Barbarossa, Bockwurst, Bratwurst, Carlsplatz Market, Classic Remise Dusseldorf, Dusseldorf Bilk Arcaden, Dusseldorf City, Germany, Gut & Gerne Schokolade, Hyatt Regency Dusseldorf - Dusseldorf, InterContinental Dusseldorf, Kaiserpfalz, Kaiserswerth, Knockwurst, Rhine River, The Church of St. Suitbertus

Exploring Picturesque Amsterdam

May 7, 2016 by Exploretraveler.com 3 Comments

Amsterdam

     Exploring Picturesque Amsterdam

Exploring picturesque Amsterdam with its astonishing canals and incredible buildings is a breathtaking experience. Amsterdam is artistic with elaborate canals and quaint narrow houses. These stunning and colorful houses are magnificent with beautiful gabled facades. Notice the fronts of the buildings or the facades. How beautiful!

Take a ride through the canals on one of the many boats that cruise the waterways. Embark on a cruise and glide effortlessly through the old city of Amsterdam. See quaint houses, elegant mansions, and historical churches. Get a bird’s-eye view of the golden age of Amsterdam.

Enjoy Amsterdam in a relaxed tour with multilingual guides or audio. These Audio guides are usually available in Spanish, English, French and German languages. Some tours have an audio experience in other major languages of Europe.  Take advantage of the opportunity to take pictures of all the picturesque canals, bridges, and buildings. This is the best way to see the old city of Amsterdam, and then you will know where you want to focus the other part of the day. Amsterdam is a beautiful city and one that is totally different from any other in the world.

There are several main tour guides for seeing the city from the water. There are several types of cruises available. There are packages where you can hop on and off at will, and others where you follow the itinerary. This is a unique way to really see the town at will. Other packages include the home of Anne Frank and still others include major museums. There are lunch cruises and dinner cruises. Wherever you want to go, or whatever you want to see is possible in a cruise. River cruises are the way to start your Amsterdam adventure.

Multilingual Canal Cruise in Amsterdam
Damrak Pier 5
1012 LG Amsterdam
Basic river cruises begin at just 19.00 and go up. The more you add-on, the higher the price. Included is a personal audio experience in 19 languages. There are toilet facilities on board each boat. Not included are food, drinks and other offered amenities.

Audio is available in the following languages: “1. Dutch 2. English 3. French 4. German 5. Italian 6. Spanish 7. Portuguese 8. Polish 9. Turkish 10. Russian 11. Japanese 12. Mandarin 13. Cantonese 14. Arabic 15. Korean 16. Indonesian 17. Thai 18. Hindi 19. Hebrew”

Cruises are available daily from 10:00 am to 9:00 pm. During the months of November through January, they run from 10:00 am till 4:00 pm.

Amsterdam Canal Cruises
Stadhouderskade 78
1072 AE Amsterdam, Netherlands
Phone:+31206265636

Cruises run most days from 10:00 am till 6:00 pm.

Amsterdam’s Canals and the many boats that cruise these waterways offer a unique and pleasant introduction to the city.

church

                 De Nieuwe Kerk Church

The De Nieuwe Kerk is a marvelous 15th Century church in the city of Amsterdam. You will find it on Dam Square. Of all the unique and ornate churches in Amsterdam, de Nieuwe Kerk is one of the most outstanding. It is the most important church in The Netherlands. Beginning in the year of 1814, all the Dutch monarchs have been inaugurated in De Nieuwe Kerk Church of Amsterdam. The last monarch to have been inaugurated in De Nieuwe Kerk Church is the current reigning King Willem – Alexander. King Willem-Alexander was inaugurated on April 30, 2013. King Willem-Alexander also married Princess Máxima, who was born in Argentina, South America. They were married in 2002 in this beautiful and historic church. She is today, Queen of The Netherlands.

De Nieuwe Kerk Church was built-in 1400 and was one of the few things in the area that did not burn to the ground in the fires of 1421 and 1452. These were two major fires in Amsterdam and though the church escaped damage at that time, it was burnt to the ground two centuries later. Plumbers who had been working on the building anciently started a fire and the church was totally lost. The church, however, was completely restored to all its former beauty. The New Church  was restored in the original early Renaissance style throughout.

In between the many inaugurations and other important celebrations, De Nieuwe Kerk Church is the venue for many art and historical exhibitions. The inside of the church is ornate with an amazing altar. Take time to see this very original  altar and the beautiful pipe organ. It is one of the great pipe organs in the world.

Nieuwe Kerk in Amsterdam (New Church)
Dam Square
mail@nieuwekerk.nl   Amsterdam
The Netherlands
+31 20 6268168

De Nieuwe Kerk is open daily from 10;00 am to 6:00 pm Friday-Wednesday. It is open from 10:00 am to 10:00 pm on Thursday. It is closed on the 25th of December and the 1st of January.

                           Oude Kerk

You can also visit the Old Church while in the area. It is located just a short distance from De Nieuwe Kerk.  Oude Kerk was built sometime before 1240 and has some of the most outstanding artwork in the world on display. It is also the burial-place of several important people. The Gothic architecture and the beautiful stained glass windows are spectacular. This is one of the most impressive buildings in Amsterdam.

Oude Kerk
Heilige Geestkerkhof 25
2611 HP DELFT

This church is in use and is open most days except Sunday. The hours vary and it is good to check upon arrival, as every month is different. There is a fee charged and tours are available.

capital

                   Uniquely Amsterdam

Amsterdam is the capital of The Kingdom Of The Netherlands. It is a beautiful and unique city. The buildings are colorful, with unique facades. Take time to stroll through the streets and see what you will discover. You will see houses of famous people, museums, bakeries, and more. This is a city where uniqueness is valued.

The houses in Amsterdam are tall, narrow, and artistic. Can you imagine all those stairs to climb? A house having several floors was common back when these homes were built, and it still is.Businesses shared space with homes. There were attics and basements for business storage. The Kingdom Of The Netherlands is a small country. Land is precious and in order to supply their needs, they built up. Once these were homes for the Dutch wealthy, now, many of these canal homes are  museums, offices and hotels.

Can you visualize living on the edge of the canal? Here you could see all the other facades on the neighbors homes. You could watch those who walked around the city and those who zoomed past on their bike. You could come out into the street and great your neighbor. Most houses were a business on the first floor. The morning would start with the butcher greeting the baker, and the shoe maker the tailor. What a unique and amazing life this must have been!

Even today, think about the thrill of having one of these beautiful homes. It is more than the architecture, and even the canal. Take time to discover the tiny alleys, the unique gardens and savor the stories hidden behind each home. These artistic canal houses today offer a perfect panoramic view of the old city. Here you can view the busy canal area, where bicyclists, boats, business owners,  and tourists hurry past. Take a little time and you will find the perfect motel and your favorite museum. Don’t hurry too fast, or you may miss the most delightful cafe or cheese shop.

So how could you get your furniture up to where the family lived? Or your cotton out of the basement? This is the most amazing system on earth. There are large hooks attached to the top floor.  These hooks were used to hoist furniture and other household goods up and through the windows. What a simple convenience!  If you watch closely as you wander through the alleys, you will see this tradition is still in use today.

      Museums in the Canal Houses

A visit to the Museum of the Canals (Het Grachtenhuis) provides the perfect opportunity to learn the history of these unique houses. While you are here, you can plan out your personal itinerary for the time you will be in the Canal area. This is one of the favorite museums, as it will give you the depth of knowledge to make wise decisions about your time. After visiting this museum, you will see the canal area differently. Your eyes will be open to see the little things that you might have missed had you not been looking.

Het Grachtenhuis (Museum of the Canals)
Herengracht 386
AMSTERDAM

This museum is open from Tuesday through Sunday from 10:00 am till 5:00 pm. A free Audio Tour Guide is available in “English, German, French, Spanish, Italian, Japanese, Chinese (Mandarin), and Dutch.”

Another delightful smaller museum is the Museum Van Loon. This is the former home of the Van Loon family. Willem van Loon co-founded the Dutch East India Company in 1602. Here you will find impressive furniture, beautiful paintings, and several centuries of silver and porcelain.

Museum Van Loon
Keizersgracht672
1017 ET AMSTERDAM
020 624 5255 (Telephone)

The museum is opened from Monday through Sunday from 10:00 am till 5:00 pm. Be sure to explore behind the home where you will see gardens, a coach house, and many authentic harnesses and liveries. Willem Van Loon loved to drive his coaches and could be seen in many local competitions. His love of horses is reflected throughout the home.

Museum Geelvinck is the third museum of our trio of spotlighted museum. This is the home of wealthy Albert Geelvinck who commissioned the home to be built-in 1687. This home was to celebrate his marriage to Sara Hinlopen. Here you will see one of the most magnificent homes of this time. This home is complete with a coach house and a beautiful lush private garden. Today, it is also used for many piano and violin concerts.

Museum Geelvinck
Keizersgracht 633
AMSTERDAM
020 639 0747 (Telephone)

The museum is currently closed due to renovation. It is expected to open in the next few months. It would be best to call ahead for the correct hours after reopening.

                    Accommodations

Can there be any better experience than staying in one of these canal home hotels. There are several that range from a one-star experience to all the grandeur of a five-star.

The Canal House Hotel is a four-star hotel that uses two 17th century canal houses on Keizersgracht Street. The hotel is near the home of Anne Frank. You are also only a short walk to Dam Square and Central Station. The house is furnished in lovely antiques throughout, with the exception of the bathrooms.

Canal House Hotel
Keizersgracht148
AMSTERDAM
020 622 5182 (Telephone)

The Pulitzer Amsterdam is a Dutch example of extreme elegance. The Pulitzer is made up of 25 canal houses. It provides a maze of excellence. It is a private community complete with restaurant , bar, and all the amenities you would expect from a resort hotel. Throughout this 5 star hotel you will find small lush gardens that help make it a tranquil experience. This is a quality hotel resort that will cater to all your expectations.

The Pulitzer Amsterdam
Keizersgracht 224
Amsterdam, The Netherlands
+31 (0) 20 5235235

The Hotel Orlando is a small private bed and breakfast in one of the finest 17th century homes. Though it is called a hotel, it is small and you can expect a more family approach to the hotel. It is near to a major art museum and only a short walk to several quality restaurants.

The Hotel Orlando
Prinsengracht 1099
Amsterdam, 1017 JH
The Netherlands
31 20 625 21 23 (Telephone)

Anne Frank

                      Anne Frank’s House

The Anne Frank House is also another museum in the canal area. I separated it from the others due to its extraordinary history. It is here that a Jewish family lived during a time of extreme hate. To be a Jew during World War II, was to live with a death wish over your head.

The Anne Frank House celebrates the writing of this young Jewish girl. At 13 she was a gifted writer and her diary has been published in several languages. Many books have also been written based on the contents of the diary. This is a story of hope and faith. It is a story of love in a world of hate. Though the young author did not live through her horrendous experiences, her writings continue to inspire even to this day.

While visiting the home, you will not only see the location where the business was located, but also the secret annex where the Frank family hid together with 4 others. Anne describes the 500 square feet that these 8 people lived in as luxurious compared to where others were hiding. They successfully hid here for 2 years until someone turned them in with an anonymous tip.

If you have not read her diary or any of the books that are based on it, I would suggest that it would be a helpful preparation for viewing her home. This is more than a museum, it is a remarkable story of faith and love in a world of hate.

A famous quote from her writings during the Nazi Occupation shows her love and the dreams she had, even though she lived and died in a very dark hour of history……….

“It’s utterly impossible for me to build my life on a foundation of chaos, suffering and death,” she wrote on July 15, 1944. “I see the world being slowly transformed into a wilderness; I hear the approaching thunder that, one day, will destroy us too. I feel the suffering of millions. And yet, when I look up at the sky, I somehow feel that everything will change for the better, that this cruelty too shall end, that peace and tranquility will return once more.”

The Anne Frank House
Prinsengracht 263-267
Amsterdam, The Netherlands
+31 (0) 20 5567105 (Telephone)

sign

The Anne Frank Museum is open during the months of April to October from 9:00 am till 10:00 pm daily. During the months of November to March it is open from 9:00 am till 7:00 pm Sunday through Friday. Saturday the hours are 9:00 am till 9:00 pm. The museum does close for certain holidays. Also, during some peak times, tickets are best bought ahead. It is wise to call ahead.

cheese

             Cheese And More Cheese

As an added delight, check out the cheese shops while in Amsterdam. Delve into the Dutch heritage and visit the many cheese markets. The Netherlands is famous world-wide for their spectacular variety of cheeses. Here you will find some of the best cheese in the world.

The Amsterdam Cheese Company is more than a simple cheese shop. Here you can taste many different varieties of cheeses. It is a great way to know what you like before you buy. Also included is the tour of the old cheese presses. You can watch as the cheese is made. The churning of the milk is only one of the amazing steps to making a world-class cheese. There are many different demonstrations of different stages. This is living cheese history.

The Amsterdam Cheese Company
Leidsestraat 2
1017 PA Amsterdam
The Netherlands
020 422 70 28 (Telephone)

                            The Perfect Time

What a perfect time to pack you bag and grab your passport. Anytime is a delightful time to visit Amsterdam, but especially the spring and summer. The gardens are in full bloom and you can enjoy the many Dutch bulbs. So gather the family and set out on an Amsterdam adventure.

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Filed Under: Europe, Netherlands, Travel Tips, World Travel Tagged With: Amsterdam, Amsterdam Cheese Company, Anne Frank House, Dam Square, King Willem - Alexander, Museum Geelvinck, Museum of the Canals (Het Grachtenhuis), Museum Van Loon, Nieuwe Kerk, Oude Kerk, The Canal House Hotel, The Hotel Orlando, The Netherlands, The Pulitzer Amsterdam

The Fragrant ‪Orchid‬ Tree of Hong Kong

January 25, 2016 by Exploretraveler.com 1 Comment

Orchird Tree

The Fragrant ‪Orchid‬ Tree of Hong Kong

‎The lovely Hong Kong Orchid Tree is a winter delight. Snowbirds love it, as it has large reddish-purple flowers which are in bloom during the winter and early spring. Much like the snowbirds, the tree begins to bloom in November, just after they arrive. It finishes blooming in March, which is when the Snowbirds start going back up North. It loves zones 10 and 9B, as does the Snowbirds. 

This beautiful‎ Bauhinia Orchid has breathtaking blooms that are over 6 inches in size. When nothing else is blooming, this spectacular Orchid Tree can awaken the whole neighborhood. It is a fast growing tree and will quickly grow to 30 or 40 feet high. It has large grey-green leaves that are shaped much like a butterflies heart. The leaves are often 3-4 inches long and 4-5 inches wide.  It quickly branches out to form a wide and striking canopy of reddish-purple flowers. What is there not to like about the Hong Kong Orchid Tree?

Not only are the flowers of this Orchid Tree unbelievable, but they are one of the most fragrant of the Orchids. In fact, they are one of the most fragrant of all blooming plants. When the Bauhinia Orchid is in bloom, the whole neighborhood is blessed with it’s sweet fragrance. Most Orchid Trees produce quite a seed mess, but not the Bauhinia Orchid. It is a hybrid and is thus considered to be sterile. It generally produces neither seeds or fruit. However, as with most things, there has been exceptions.

Propagation is done by taking cuttings or by grafting. To date, only one tree in Hong Kong has been known to have seed. It is too early to know if the seed of this tree will germinate or not. However, you start them, or if you order them already started, they will brighten up any yard. So if you live in places like Southern Florida, San Diego, Arizona, and parts of Texas,  you might want to consider this outstanding shade and privacy tree. It is one of nature’s most remarkable treats.

For those who like to keep their trees in large pots, this is definitely  possible while the tree is young. Eventually though, you will want to plant your tree in well drained and fertile soil. As long as the tree is kept in pots, it will not get much over 6 feet. The Bauhinia Orchid Tree is best suited to a large yard where it can be the main tree in the landscape. Plant in the center of the front and let it be the star of the block. It’s size will amaze you. The speed of it’s growth will astonish you. And most of all, it’s blooms will bless you throughout the winter and early spring.

If you want to see this amazing tree in it’s native Hong Kong, then book your trip during the months of November to March. It is then that you will see it blooming all over Hong Kong. It is a treat to see it in it’s native setting. While you are there, check out all the wonderful fruit markets and delightful snacks found at the night markets. Hong Kong is a delightful place to visit. So what are you waiting for? Book your Hong Kong Orchid adventure today!

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Filed Under: Hong Kong, Ireland, Travel Tips Tagged With: Bauhinia Orchid Tree, Hong Kong, Hong Kong Orchid Tree, Orchid Tree, Zone 10, Zone 9B

Herbs: Medicine Of The World

April 6, 2015 by Exploretraveler.com Leave a Comment

Herbs
Mysterious Chinese herbs in the traditional medicine shops of Hong Kong

Herbs: Medicine Of The World

Herbs are a plant or a part of a plant that is used for its scent, taste, or therapeutic properties. Every culture has herbs that are used to help us overcome different diseases. The key is to learn which ones are good for what and when and how to use them. The herbs of the field are a blessing for our welfare. Herbalism is use of plants for medicinal purposes, and the study of such use. Some are very common to us and others not so much. The whole world makes up the herbal medicine cabinet. Plants have been the basis for medical treatments throughout much of human history. Especially in places like India, China, Hong Kong, and Taiwan traditional medicine herbs are still greatly used.

Herbs for teas,  or tisanes, are when you seep a certain type of herb in liquid, usually hot water. Though teas  are made in a few different ways, that is perhaps the most common.  Mint is a great appetizer or cleanser, A cup of warm mint tea before a meal helps with digestion.  It is also very soothing for  stomachs in cases of indigestion or inflammation. It can also work wonders for a headache. In cases of bad asthma, it has been very helpful to some. When you feel sick to your stomach, drinking a cup of mint tea can give you almost instant relief. Mint is one of the common herbs in our society and is easy to grow. In fact it is best grown in a container unless you want a mint orchard. It will quickly spread. You can use the leaves fresh or dry them for a later time. The many mint herbs are very easy to prepare.

Decoctions are usually boiled and are  usually of harder substances like roots or bark. When I make a ginger herb tea, for example, I usually use the root or rhizomes. I like it a lot stronger and I boil the rhizomes till soft and mash. Then I continue to simmer on a very low heat for 8-10 minutes at least. The result is a very strong ginger tea. This is the type of tea you will want if you are using it to fight a major disease like Ovarian Cancer, IBS, or Alzheimer’s. It is often used along with traditional methods for added healing benefits and to help with the nausea that accompanies some of the standard treatments. If Alzheimer’s runs in your family, consider adding ginger in everything you can and drinking several cups of the strong tea daily.  In the case of Alzheimer’s, you could also make a ginger candy using honey instead of sugar.  If fighting cancer, I would want to be careful about any type of sugar. I have also found those who have good results for pain relief.  Ginger is also good for tired muscles, weight control, Glucose levels, and Arthritic inflammation.  Ginger is another one of the common herbs that are easy to use.

Maceration  is the old infusion method of herbs with a high mucilage-content, such as sage and thyme. To make macerates, plants are chopped and added to cold water. They are then left to stand for 7 to 12 hours (depending on herb used). For most macerates 10 hours is used. I generally put in a bowl of cold water and cover with a plate and let stand 10 hours. Sage is used for treating conditions from cankers to memory loss.  It is  more than just your average kitchen herb. Maceration makes a strong tea and you can serve it over a small amount of ice or serve at room temperature. Findings have confirmed that drinking lots of sage tea and using sage in all you can help the brain to function and is useful to stall off Alzheimer’s.  Sage oil is also excellent for healthy adults for increasing their brain activity.

Tinctures are usually made with either alcohol or vinegars. Often times cough syrups are made using alcohol. Different herbs can be added to vinegar to make awesome salad dressings. Tinctures seem to be used when you want something really strong with the benefit of either alcohol or vinegar.

There are thousands of herbs throughout the world and each area has their local herbs. You can also grow your own herbs and use fresh, or order many of the ones from across the world either dried or freeze-dried. The world of herbal medicines is unique and intriguing. Grow what is easy for you to get to start and then start branching out and growing other herbal plants and fruits. There are many seed exchange groups online where you can start getting things from India or South America. Once you get started, the world becomes your doctor. Of course always check with your medical doctor before using something new or different and do your own research. Google is a great research buddy. Many areas have classes on different herbs and herbal oils. The sky is really the limit!

http://umm.edu/health/medical/altmed/treatment/herbal-medicine

http://www.drweil.com/drw/u/ART00469/Herbal-Botanical-Medicine-Dr-Weils-Wellness-Therapies.html

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Filed Under: Central America, Hong Kong, Ireland, Malaysia, Netherlands, Netherlands, Philippines, Puerto Rico, Taiwan, Thailand, Uncategorized, USA, World Travel Tagged With: Decoctions, ginger, Herbs, Maceration, mint, sage, thyme, Tinctures, tisanes

Pumpkins: A Gift Of Health Year Around

April 5, 2015 by Exploretraveler.com Leave a Comment

Pumpkins
Which one do I choose?

Pumpkins: A Gift Of Health Year Around

Pumpkins, are they only for the fall? Join us as we discover the amazing benefits of regular use of this amazing bright orange fruit. All over the world they hit the markets each fall, but what are they for? Are they only for pie?

The bright orange color of the display of pumpkins at the local market is a dead giveaway that they are special. The pumpkin is loaded with an important antioxidant, beta-carotene. What a gift to the human body! Beta-carotene works in our bodies and converts into Vitamin A. This is excellent for your vision. During this conversion process it does wonders for your overall health and well-being.  Current research is showing that this humble fruit could offer protection from several types of cancer. That alone makes it worthwhile! It also offers protection for the heart and helps in the prevention of heart disease. It also helps to lower blood pressure.  Beta-carotene offers protection against other diseases as well. It is also a leader in the prevention   of some degenerative aspects of aging. Research is early but what we are seeing makes it a more than worthwhile addition to our diet.

Following is a simple chart on the different nutrients found in 1 Cup of cooked pumpkin: (Taken from the University of Illinois Extension Service.)

Pumpkin Nutrition Facts
(1 cup cooked, boiled, drained, without salt)

Calories 49                                                                Magnesium 22 mg                       Folate 21 mcg

Protein 2 grams                                                       Potassium 564 mg                      Vitamin A  2650 IU

Carbohydrates 12 grams                                        Zinc 1 mg                                       Vitamin E3 mg

Dietary Fiber 3 gr                                                     Selenium .50 mg

Calcium 37 mg                                                           Vitamin C  12 mg

Iron 1.4 mg                                                                   Niacin 1 mg

So what are some of the amazing facts about this member of the melon family? We already know it makes good pie and bread. Pumpkin seeds can be roasted on very low heat or in the sun and eaten. They are crunchy and delicious. Be sure to eat the whole seed for maximum nutrition. The inner seed is loaded with Zinc.  Whole roasted, un-shelled pumpkin seeds contain about 10 milligrams of zinc per 3.5 ounces. If you choose to buy the kernels or the shelled organic seeds, they have about 7-8 milligrams. No matter which you do, you will add zinc to your body

Pumpkin flowers are edible. They are a delicious addition to your salads. The pumpkin puree itself is excellent added to soups. I add it when making vegetable soups instead of tomato sauce. It is one of my standard things to dry and then you can add the dried pieces to soup when you make it. Drying is better than canning for nutrition. I do both canned and dried of this melon and also tomatoes. Mainly I used the canned puree for pies and breads. The dried I mainly use in soups.

Native Americans called pumpkins “isqoutm squash.”  The Native Americans used pumpkin seeds for food and medicine. It seems they were way ahead of us on nutrition. In colonial times, Native Americans roasted long strips of pumpkin in an open fire. This they ate like a snack.  So much better than the junk food you find at the coroner store.  They would also flattened some of the strips of pumpkins, dry them and made mats. Nothing much went to waste.  Colonists sliced off the pumpkin tops; removed seeds and filled the insides with milk, spices and honey. This was baked in hot ashes and is the origin of pumpkin pie. What a simple and easy dessert. Another fun way is to slice off the top; remove the seeds for later use, add coconut milk, spices, and honey and bake in a sun oven for several hours. It is delicious! It is easy!

Pumpkins are a warm weather crop and easy to grow. They are a melon, so plant in hills. You can also grow in pots. One plant to one large pot. They can be planted after the last frost. Usually they are planted in May and as late as July. In Florida you can plant all year-long. So make sure that you plant several and space like watermelon. They grow big.

Now we know that pumpkins are used to make pumpkin butter, pies, custard, bread, cookies, soup, and the seeds for snacks. So enjoy pumpkin in its many forms on a regular basis year around. You will be healthy, eat less, and sleep good.  It is never wrong to use pumpkin! Enjoy! The nutrition is a free gift!

http://dailyburn.com/life/health/pumpkin-health-benefits/

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Filed Under: Central America, Europe, Food Travel, Hong Kong, Indonesia, Philippines, Puerto Rico, South America, Taiwan, USA, World Travel Tagged With: Colonists, Native American's, Pumpkin, Pumpkin and cancer, Pumpkin and the heart, Pumpkin Nutrition

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