• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

ExploreTraveler

Helping bring the world togeather one friend at a time. So travel and discover that the world is full of wonderful people.

  • Home
    • Pilgrimtraveler
    • Kblog
  • Taiwan Travel Questions
    • Taiwan Travel Guide
    • Taiwan Photo Gallery
    • Taiwan Video Gallery
  • About Us
  • Featured Author
    • Nahu Padilla
  • ExploreTraveler Forum
  • Free Member Signup
    • Membership Account
You are here: Home / Topics / Travel while dieting

Travel while dieting

by

Home › Forums › ExploreTraveler Forum › Travel while dieting

Tagged: diet. keto, travel diet, travel food

  • This topic has 4 replies, 4 voices, and was last updated 1 year, 10 months ago by adambarak.
Viewing 5 posts - 1 through 5 (of 5 total)
  • Author
    Posts
  • November 23, 2019 at 2:58 pm #232611
    ExploreTraveler
    Keymaster

    Forum User Free

    One of the things people tend to notice over time while doing excessive travel is the gaining of weight. I have been no different than others over the last decades. I have been writing an ongoing blog here where I lay out some of those details. Each person will need to fin their own way but here is where I will discuss mine and my family’s success with the KETO based diet. When I say KETO diet that means the reduction of one’s carbs down to a place where you no longer gain weight and/or begin to lose weight. I have discussed that at length here https://explore1stage.wpengine.com/lose-weight-traveling-via-paleo-keto-diet/ and I think this is a great place for others to share their tips on how they stay in shape while traveling. For me, the main thing was to begin cutting bread, and root vegetables. When I travel now for work or for pleasure I try to eat zero bread. I always try to choose certain vegetables like broccoli and cauliflower. There are others like baby spinach leaves for a salad and I limit any root vegetables 100% if possible. Now I started this in January 2019 and I’m down over 30 pounds right now. In 2020 my stability will improve and I’m going to go back to targeting 20 grams of carbs per day for one month and get my weight down another 10-20 pounds. I found that I can maintain all of my weight loss by limiting my carbs to 50-100 grams per day along with weight lifting 2 or more times per week. What I would like to know is what others do and maybe we can find new tips from each other that can benefit us all. So what have you done to keep your weight in check while traveling?

    January 2, 2020 at 8:28 pm #232839
    ExploreTraveler
    Keymaster

    Forum User Free

    As we begin the first of 2020 I wanted to start proving some information on what foods and progress I get in 2020.

    My goto foods this month will be eggs, bacon, tuna, chicharrones, and other low carb foods. Once you begin lowing your carbs to 20 grams you will see a quick flush of water weight. I did allow myself to eat carbs for Thanks Giving and Christmas 2019 and plan to drop 10-15 pounds quickly with most of it coming from water weight loss.

    January 20, 2020 at 1:02 am #232884
    myanasa
    Participant

    Forum User Free

    Especially traveling to countries with great food it is for me hard to keep on a diet. After making some experience I prepared some tips. It is a post I wrote on my blog, you can check it out. For me, it works.

    January 21, 2020 at 5:40 pm #232896
    travelNM
    Participant

    Forum User Free

    Yes it can be very difficult but with carb control it is possible for most people. The lure of great food can be offset if we get more steps while exploring.

    August 26, 2020 at 9:02 am #233136
    adambarak
    Participant

    Forum User Free

    Dont eat carbs !very simple and avoid bread while traveling!

  • Author
    Posts
Viewing 5 posts - 1 through 5 (of 5 total)
  • You must be logged in to reply to this topic.
Log In

Primary Sidebar

Recent Posts

  • Breaking News: 2019 Novel Coronavirus (covid19) Wuhan China
  • Things To Do In Lisbon
  • Malaki Volcanic Crater In Luzon Philippines Taal
  • Venezuela Crisis Information And Foundation Support
  • Personal Security & Adventure Travel
Rocks

The Many Mysteries Of Petra Jordan is a showcase of Petra the city that was lost in the cliff of the rock and hidden for years.

xploring Jordan

Photo of the Day ~ The Ancient Nabataean City Of Petra From time to we like to group allot of articles on a single subject, and present them as a small guide. The title under the picture is a link to another post with additional information. Most of the photo’s within this guide are from […]

Dead Sea

                                                       So Salty That Nothing Can Live The Dead Sea, a fascinating hypersaline lake, bringing health and healing to many. This land locked body of water is also known […]

Tags

Adventure Alaska Asia Bedouins blog California Cebu China Disneyland Diving explore exploretraveler Food green island Hong Kong international Israel Japan Jerusalem Jordan life Middle East Monterey Nazareth Pacific Ocean Petra Philippines photography San Diego San Diego Zoo Southern California steemthatshare Tacloban Taipei Taitung Taiwan Taiwanese Tel Aviv Tokyo travel Travel Tips USA Wadi Rum Washington West Bank

Copyright © 2020 · ExploreTraveler